Health Tips

Top 7 Remedies for Sunburn

For many people, summer means pool days, beach trips, cookouts, and soaking up lots of sunshine. This exposure to the sun often leads to sunburn. If your skin isn’t properly protected, it can take only a few minutes for the sun to damage your skin. Sunburn can be painful, itchy, and irritating, but thankfully there are some things you can do to reduce the discomfort and encourage healing. Here’s a list of some of the top remedies for sunburn that actually work:

6 of the Best Ways to Improve Heart Health

Heart disease is the leading cause of death worldwide for both men and women. However, it can be preventable by making certain lifestyle changes and managing risk factors. There are a number of things you can do to keep your heart healthy and reduce your risk of heart disease. Here’s a list of some of the best ways to improve heart health that you can start doing today:

7 Tips to Treat Bug Bites & Stings

For many people, the warmer weather of spring and summer means bug bites and stings. You may be spending more time outdoors where bugs like mosquitoes, bees, ticks, horseflies, and other insects are in abundance. Bites and stings from these bugs can be painful or itchy, making them impossible to ignore. To treat the pain and itch of bug bites and stings, try the following tips.

How to Treat Seasonal Allergies: 7 Tips for Allergy Relief

If you feel like you’re always sick around certain times of the year, you may have seasonal allergies. Seasonal allergies can cause unpleasant symptoms such as a runny and stuffy nose, itchy and watery eyes, headaches, sinus pressure, sore throat, cough, fatigue, and more. Pollen and mold are the most common culprits that cause seasonal allergies. If you don’t want to suffer all season long, follow these tips on how to treat seasonal allergies to get much-needed relief.

Soothe Your Throat with These Top 5 Sore Throat Remedies

In these colder months, it’s more common to get sick with colds, flu, and allergies due to the cold, dry winter air. One of the most common symptoms people experience is a sore throat. Sore throats can make you feel miserable, with pain, itchiness, or irritation every time you swallow. The good news is there are a number of at-home sore throat remedies that can help soothe this pain and irritation. Here are some of the best sore throat remedies that actually work.

Semaglutide for Weight Loss: What You Need to Know

There seems to be a continual search for safe and effective weight loss treatments. In recent years, the U.S. Food and Drug Administration has approved a medication called semaglutide to treat obesity. This drug has become a popular weight loss treatment for individuals who struggle to lose weight. Keep reading to find out everything you need to know about semaglutide for weight loss.

How to Stay Healthy During Flu Season: 6 Tips to Avoid Catching the Flu

The flu can make you feel sick and miserable for days with unpleasant symptoms such as fever, body aches, cough, nasal congestion, and fatigue. Now that flu season is here, it’s important to get in the habit of doing things that reduce your chances of getting sick. Keep reading to find out how to stay healthy during flu season with the help of the following health tips.

5 of the Most Common Nutrient Deficiencies & How to Combat Them

Your body requires various nutrients to function properly. While it’s possible to get most of these nutrients from a balanced diet, the typical American diet is low in several key nutrients. Even if you eat a well-balanced diet and live a healthy lifestyle, you could still have a deficiency in one of these essential nutrients. Here are the most common nutrient deficiencies and how you can combat them.

Improve Your Gut Health with These 5 Supplements

If you have issues with your digestive system, you likely experience uncomfortable symptoms like bloating, heartburn, cramps, gas, headaches, skin problems, constipation, or diarrhea. It can be difficult to manage gut health symptoms through food alone, especially when there are so many foods that can trigger discomfort. That’s why it’s often necessary to add supplements to support your gut health. Here are the top five supplements for gut health that we recommend.

How to Protect Your Skin From the Sun: Top 7 Tips

The sun can feel great on your skin, and a lot of people love to try to get a summertime tan. However, it takes just 15 minutes of sun exposure to damage your skin. Before heading out to enjoy the warm weather and sunshine, make sure you know how to protect your skin from the sun. Here are our top seven tips for sun protection:

Prevention Tips for 5 Common Skin Rashes

Spending a lot of time outdoors during the warmer months can cause some annoying skin problems, from itchy sunburnt skin to common plant and water-based rashes. We’re here to help with some prevention tips for common skin rashes so you can be well-prepared to enjoy the great outdoors!

4 Best Ways to Prepare for Allergy Season

If you are someone who dreads allergy season because of the pollen, we may have some good news for you. Instead of having to suffer from allergy symptoms, there are some steps you can take to get some relief. However, it’s best to start preparing and taking precautions before you wake up with itchy eyes and a runny nose. As things begin to bloom and the mowing season kicks off, here are 4 of the best ways to prepare for allergy season:

4 Important Nutrients for Thyroid Health

Your thyroid is one of the most important parts of your body. In fact, the hormones that are produced by the thyroid gland power every cell in your body. From temperature control to supporting metabolism, many processes begin with your thyroid, so it’s essential to keep it functioning at an optimal level. Here are 4 essential nutrients for thyroid health:

Top 4 Ways to Support Gut Health

When people think about gut health, the first thing that comes to mind is losing weight. However, there is much more to the equation. It is also important to limit the amount of bad bacteria that makes its way to your stomach, which can cause a multitude of problems. In order to improve upon your healthy lifestyle, let’s look at 4 of the best ways to support gut health:

5 Key Supplements for Heart Health

Building Stronger Bones With Supplements